FAQ
Useful Information
Who is Spectrum Strength Fitness for?
Spectrum Strength Fitness is a welcoming and inclusive community for individuals of all abilities. Our programs are designed to help you active, build essential skills, and achieve your fitness goals. Whether you have autism, other neurodivergences or developmental disabilities, we are here to support you every step of the way. Join us today and discover the power of fitness
What does it cost?
At Spectrum Strength Fitness, we understand that flexibility is key when it comes to reaching your fitness goals. That's why we offer a variety of package options designed to meet your specific needs and preferences. Whether you're looking for one-on-one coaching, group classes, or a combination of both, we have a package that's right for you. Ready to take the next step on your fitness journey? Contact us today to explore our package options and get started on the path to a stronger, healthier you.
Where are the sessions held?
Our training sessions are designed to make you feel comfortable and motivated. We offer in-home sessions, outdoor workouts (weather permitting), and gym training - whatever suits your needs best. Our experienced trainers will guide you every step of the to help you find the most appropriate setting.
Interested in virtual sessions? contact us and we can discuss what that looks like and if its the right fit.
How do I get started with Spectrum Strength Fitness?
We would love to help you achieve your goals and create a customized plan that fits your unique physical, cognitive, and adaptive abilities. Please provide us with more information about your needs and we will get back to you to start the conversation. It is that simple!