About Us
Our Unique Approach
Spectrum Strength Fitness was founded by Angela, a Registered Behaviour Analyst/Board Certified Behaviour Analyst and Certified Fitness Professional, with a mission to provide personalized fitness solutions for individuals across the neurological spectrum. Our specially designed fitness training services include personal training, group fitness classes, and consultations.
At Spectrum Strength Fitness, our mission is to provide an inclusive environment for everyone, where regardless of their abilities, participants have an opportunity to pursue their fitness goals with confidence and pride, thereby improving their overall quality of life.
Foundation
Assessment and learning - Introduces the Athletes to the program, routines, format. Assess baseline fitness levels, goals and any specific needs or limitations. Educate and work with the Athletes on proper form/exercise techniques
Journey to Success
Progression
Skill acquisition and mastery - Progressively challenge the Athletes to improve strength, endurance and skill level. Refine exercise techniques and introduce complex movements.
Sustainability
Lifelong well-being and independence - Maintain the gains achieved. Develop strategies for long term adherence to training and fitness goals.
Contact Us
Get in Touch
Have questions about Spectrum Strength Fitness, or interested in joining? Please reach out — we're happy to help.